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On Target Training Level One Boxing Mitt Work
Section One
Introduction (1:45)
hand wrapping (2:16)
Proper Boxing Stance (0:50)
Footwork and Movement (1:19)
Punches 1 through 6 (2:17)
Video Check-In One
Target Shooting (1:20)
"Button On" Elbow Block and Return (1:19)
"Button On" High Block (1:38)
"Button On" Straight Punches (1:46)
Bull and Matador (1:14)
Video Check-in Two
Head Movement (3:01)
Same Side (0:58)
Razzle Dazzle (1:07)
Video Check-In Three
Putting It All Together (1:12)
Cardio Games (5:58)
Alternative Tools (5:22)
Final Video Check-In
Final Quiz
Teach online with
"Button On" High Block
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