Section One
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Introduction (1:45)
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hand wrapping (2:16)
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Proper Boxing Stance (0:50)
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Footwork and Movement (1:19)
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Punches 1 through 6 (2:17)
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Video Check-In One
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Target Shooting (1:20)
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"Button On" Elbow Block and Return (1:19)
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"Button On" High Block (1:38)
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"Button On" Straight Punches (1:46)
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Bull and Matador (1:14)
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Video Check-in Two
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Head Movement (3:01)
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Same Side (0:58)
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Razzle Dazzle (1:07)
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Video Check-In Three
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Putting It All Together (1:12)
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Cardio Games (5:58)
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Alternative Tools (5:22)
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Final Video Check-In
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Final Quiz
